intake
oatmeal with honey and strawberries - 250
cookies - 300
yogurt cups - 100
turkey swiss sandwich - 350
chicken sandwich - 500

total calories : 1500

Eat only when hungry and eat healthy and not more than three times a day. Include plenty of uncooked food in ur meals. Only water in between. Chew each morsel at least 32 times so that ur body starts generating signals of hunger and fullness. Take light exercises and brisk walks every day preferably twice. The above regime will help u achieve what u might never have dreamt.

Yoga enhances the mind/body
connection so you don’t eat when you aren’t hungry.

+make lists of lunch/dinner/snack choices
+gym routine

You may be the one person that can save the whole world, but can't get off the couch to do it.